Who it's for
Different reasons. The same goal: lose fat, keep muscle.
On GLP-1 medication
Ozempic, Wegovy, Mounjaro or Zepbound: weight comes off fast and appetite is low, so muscle needs the most protecting.
Focus: Protein on low-appetite days
Losing weight on your own
Counting calories or cutting back? Make sure the deficit takes fat, not the muscle you worked for.
Focus: A steady, sustainable pace
Over 40 and losing strength
Muscle and strength naturally decline with age. Losing weight without a plan can speed that up.
Focus: Strength that lasts
Getting back in shape
After a baby, an injury or a few busy years, rebuild strength while the weight comes off.
Focus: Starting from zero
Dyadfit isn't for anyone under 18, pregnant, or with a history of eating disorders, and it never gives medication advice. If you have a medical condition, check with your doctor before changing how you eat or train.
Not sure where you fit?
Start with the numbers. The free protein calculator works for any of these situations and takes about a minute.
Protect the body you're working for.
Get early access and help shape what we build first.